People are often confused about what supplements are best for what. Let’s fix that. This is the short supplements guide:
- Energy boosters: use Vitamin B complex, vitamin D, Iron, CoQ10, Ginseng and Ashwagandha.
- Liver function problems: use Vitamins A, C, E, K and B1 and B6, TUDCA, Raw Herbal Cleanse.
- Gut lining support: get some Vitamins C, A, E and Zinc, L-glutamine, probiotics and prebiotics.
- Immunity boosters: the best for your immunity are Vitamin C, Zinc, Selenium, Echinacea.
- Sleep problems: get yourself Magnesium, L-Theanine, RAW Adrenal Formula, TRHC.
- Insulin sensitivity problems: get some Alpha lipoic acid, NMN and Resveratrol, Ubiquinol.
- Cell Function improvement ( often overlooked, but necessary for overall health): Glutathione/NAC, Quercetin, Lysine, Indole-3-Carbonol;
- Nervous System Support. Here are the important ones: Magnesium, Gotu Kola, RAW Adrenal Formula and Ubiquinol.
- Muscle cramps problems: Magnesium and Potassium, Calcium and Vitamins D, B6 and B12, Zinc.
- Muscle growth help: Vitamins D, B12, C, magnesium, iron and calcium.
- Eye health: Vitamins A, C and E, Zinc, Omega-3 Fatty Acids, Lutein and Bilberry extract.
